ABOUT SPORTS EVOLUTION

ABOUT SPORTS EVOLUTION

Sports Evolution is a Private Sports Performance Studio located in Altoona, Pennsylvania. Founded in 2005 on the scientific principles of Strength and Conditioning, community involvement, and recognizing the individual as a continuously evolving athlete, it is our mission to offer the best possible service aimed at helping individuals of all fitness levels improve their quality of life. We specialize in designing individualized training programs for any type of client.  Our coaches are all Certified Strength and Conditioning Specialists through the National Strength and Conditioning Association with Bachelor degrees in a related field.

Our strength and conditioning training programs have been proven effective and deliver unparalleled results due to their specificity to what our individual athletes require.  Not every athlete requires an identical set of sport specific skills, however being an exceptional athlete in general requires adequate speed, agility, coordination, mobility, balance, strength and conditioning.  This is where Sports Evolution excels beyond others because we factor in all facets of training to design a client-specific training program that tailors to the athlete.  Performance training for athletes is not the only service we offer however.

We also offer the fast-growing exercise modality called CrossFit.  We are a registered CrossFit Box with our head CrossFit instructor being CrossFit Level 2 certified.  CrossFit is a highly varied training protocol that is geared toward preparing athletes and the general public for any physical fitness challenge or activities of daily living.  We approach the sport with a learn then lift philosophy.  Since all of our coaches are Certified Strength and Conditioning Specialists, we work to ensure our athletes learn the exercises prior to using them during any high intensity training sessions.  This promotes an optimal environment that reduces injury risk and ensures athletes are able to train more consistently.  On top of our Sports Performance and CrossFit services, we are also a studio that teaches martial arts.

We are a PA-Grappling school that offers Gracie Brazilian Jiu Jitsu, and a youth martial arts class.  Our school promotes a sense of camaraderie in that our students help each other learn and practice.  We make sure we don’t rush through any movements so that the skills can be mastered and the athletes and progress through the sport having a solid skill set allowing them to be competitive in the sport.  We are currently the most winningest martial art school in the area as far as competitions go.  However, we also understand that not every person practices martial arts to compete, and we never pressure people into competitive scenarios.

Sports Evolution - The Next Generation of Athletes!
Sports Evolution - The Next Generation of Athletes!
Sports Evolution - The Next Generation of Athletes!

THE NEXT GENERATION OF ATHLETES!

Sports Evolution is a Personal Performance Training Studio located in Altoona, Pennsylvania. The difference between Sports Evolution and others is simple, all of our Athletes are on a “Personlized” Exercise Prescription. Unlike gyms and boxes, Sports Evolution offers training that is solely based upon the INDIVIDUAL athletes needs and goals.

Please stop by our private studio today and meet one of our performance coaches that genuinely care about supporting you on your fitness journey!

Goal driven results, scientifically based principles, personalized programs,

designed to increase performance and maximize potential.

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