Schedule


Performance Training


All classes are set by appointment only with our Performance Training programs.

Cross Fit


Monday

8:00 am to 9:00 am

5:30 pm to 6:30 pm

Tuesday

5:30 pm to 6:30 pm

Wednesday

8:30 am to 9:30 am

5:30 pm to 6:30 pm

Thursday

5:30 pm to 6:30pm

Friday

9:30 am to 10:30 am

Martial Arts


Brazilian Jiu-Jitsu

Tuesday

7:00 pm to 8:00 pm

Wednesday

6:30 pm to 7:30 pm

Thursday

7:00 pm to 8:00pm

Muay Thai

Monday

7:30 pm to 8:30 pm

Wednesday

7:30 pm to 8:30 pm

Youth Martial Arts

Monday

6:30 pm to 7:00 pm

Thursday

6:30 pm to 7:00 pm