CrossFit Sports Evolution

Sports Evolution has been training athletes since it opened the doors in 2004, so opening a CrossFit box was a natural progression. CrossFit Sports Evolution opened in Summer of 2012, the first box in Blair County. Our approach to success is a unique blend of individualized training and CrossFit programming. With your “Personalized” Exercise Prescription combined with a Constantly Varied Workout, your sure to achieve success.

CrossFit
 

What is CrossFit?

CrossFit, by prescription, is “constantly varied, functional movements performed at high intensity.” Our aim is to provide a program that is broad, general, and inclusive to prepare the trainee for any possible contingency – unknown and even, unknowable. We want to train you for life so you can become stronger and tackle day-to-day activities with ease.

We emphasize fundamental, functional movements with proper technique. Your fitness will improve through dynamic workouts that include bodyweight exercises, weight lifting, and high-intensity cardio stimuli scaled appropriately for each individual.

New to Crossfit? CrossFit Sports Evolution Intro Course

The CrossFit Sports Evolution Intro Program is a 4-week introduction course to CrossFit. It consists of 8 training sessions over a 4 week period. During this program you’ll become familiar with CrossFit through lecture, fundamental movements, and workouts (WODs). Our Intro program is designed for individuals of all fitness levels who have the desire to improve their health. This course will be done both in small groups and classes. The intro program costs $75 for the month.

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CrossFit Sports Evolution Personal Training

If you are interested in fast tracking your performance or you simply want a private setting to train this program is a great option. All personal training sessions can be scheduled at a time that’s convenient for both the client and coach. All sessions are 1 on 1 with a CrossFit Certificate Holder. Single session $40/session or 2+ sessions $30/session.

CrossFit Athlete Evolve Training

If you are an Athlete of any sport and want to incorporate CrossFit into your training program safely and with specific measures, we can help!  Remember CrossFit is NOT sport specific and implementing it into a sports program with limited experience could be detrimental to performance.

CrossFit Sports Evolution Prices

CrossFit Sports Evolution Intro Program
$75.00

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POST INTRO TRAINING OPTIONS

2 x Week – CrossFit Sports Evolution Classes
$72.00 Per Month
8 Sessions per month – Agreement is for 1 month

3 x Week (Unlimited) — CrossFit Sports Evolution Classes
$96.00 Per Month
12+ Sessions per month – Agreement is for 1 month

10 CrossFit Sports Evolution Class Punch Card
$100.00
10 Sessions – Agreement is for 3 months

1 – Year Contract – Drafted Monthly
$70.00 Per Month
Unlimited Sessions – Agreement is for 12 months

CrossFit Sports Evolution Class Schedule

Monday

8:00 am to 9:00 am

5:30 pm to 6:30 pm

Tuesday

5:30 pm to 6:30 pm

Wednesday

8:30 am to 9:30 am

5:30 pm to 6:30 pm

Thursday

5:30 pm to 6:30pm

Friday

9:30 am to 10:30 am

Open Gym
4:00 pm to 6:00 pm

CrossFit Journal

The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 3,100 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more. Click on the link below to learn more.

CrossFit Journal