12.6.2017 – CrossFit Sports Evolution

Sports Evolution Daily Workout

CORRECTIVE WORKOUT

Glute and Hip 1*10 each
Warm Up – Dynamic or Bike or Rower 5 minutes
Frank walk/Lat Swings 1*20
Knee Hug 1*20
Over and Under 1*30
Drop Lunge 1*20
Mini Band Routine 2*10 each

OH Squats Set 1-3 12 10 10

One Leg Ring Inverted Rows Set 1-3 12 10 12
Shoulder Press Set 1-3 12 12 10 10
Bench Scaption Set 1-3 10 12 12 12

Static Stretches Hip Flexor, Lower Back, Chest calves
Foam Roll
Hip Flexor/glute tennis ball