12.4.2017 – CrossFit Sports Evolution

Sports Evolution Daily Workout

DWU
Mini Band
Wall Extension
SB Leg Curl
Side Plank w/Ab
SB Side Plank
Prone Walkout
SB Roll Out

Skill:
MBC
Broad Jump

Strength (Hyper)
Thruster
3 x 10 Start at 70%
Broad Jump
4 x 8

CFSE Sport WOD:
For Time:
MBC
Ring Dips
15-12-9-6-3

CFSE Fitness WOD:
For Time:
MBC
Box/GHD/Bench/Band
15-12-9-6-3