12.1.2017 – CrossFit Sports Evolution

Sports Evolution Daily Workout

DWU
Knee Hug
Frankenstein Walks
Over and Under
Side Lunge
Drop Lunge
Inch Worm

Skill:
Triple Extension
Drop Snatch
WBS

Strength (Hyper)
Snatch
6 EMOM
2 Hang Snatch 70%
5 EMOM
2 Hang Clean 70%

CFSE Sport WOD:
For Time:
10 to 1
WBS 20/14
Burpees

CFSE Fitness WOD:
10-8-6-4-2
WBS 20/14
Burpees