11.14.2017 – CrossFit Sports Evolution

Sports Evolution Daily Workout

WU
2 x
FMR
30 sec Wall Sit
30 sec Plank
30 sec Side Plank
5 Burpee Broad Jumps

Strength:
Push press
3 x 15 30-45 sec rest

CrossFit SE Sport WOD:
For Time:
1,000 M Row
20 OH Lunge (20)
5 Kipping Pull Ups
20 OH Lunge (20)
10 Kipping Pull Ups
20 OH Lunge (20)
15 Kipping Pulls
20 OH Lunge (20)
20 Kipping Pull Ups