10.31.2016 Performance Training

Sports Evolution Daily Workout

Dynamic Warm up:

Walk toes up/down

Knee Hug

Over & Under

Drop Lunge

Push up Rotation

MB Seated Rotation

Shoulder Rotation

Strength:

Deadlift 3×10 90 sec rest

Lunge 3×10 each leg 90 sec rest

CFSE Sport WOD:

For Time:

SDHP

9x6x3

Push Jerk

9x6x3

*5 Burpees