10.26.2016 Performance Training

Sports Evolution Daily Workout

Dynamic Warm up:

A – Skip

B – Skip

Frank Walks

Knee Hugs

Carioca

Over Under

Side Shuffle Arm Swings

CFSE Sport WOD:

Time Trial:

Row 1000m

Then

TABATA 15 on/15 off

Burpees

Push Jerk