01.09.18 – Crossfit Sports Evolution

Sports Evolution Daily Workout

DWU:
Frankenstein Walks
Knee Hug + Lunge
A-Skip
B-Skip
Carioca
Plank w/ Extension
Down Dog Toe Touch
DB Scaption 2×15
Ext Rotators 2×15

Strength:
Back Squat 4×6

CFSE Sport WOD:
12 Minutes AMRAP:
15 MBC 20/14
20 Yard Plate Carry 45/25
15 MB Seated Twist 20/14