01.08.18 – Crossfit Sports Evolution

Sports Evolution Daily Workout

FMR
DWU
Knee Hug To Lunge
Over & Under
Inch Worm
Track Hamstring
Cook Hip
Plank w/WO
Side Plank

Strength:
Back Squat
4×6 75%+
One Arm One Leg Shoulder Press
4×6 Each 70%+

CFSE Sports WOD:
Row 1000 M
3 Rounds:
10 MB Squats 20/14#
10 Push Jerks 95/65#
10 Hang Cleans 95/65#

CFSE Fitness WOD:
Row 1000 M
3 Rounds:
10 Air Squats
10 Push Press 75/45#
10 Hang High Pulls 75/45#