01.04.18 – Crossfit Sports Evolution

Sports Evolution Daily Workout

Warm Up:
FMR
Mini Band
Bear Crawl
Duck Walk
Gorilla Hops
A Skips
B Skips
Track Hamstrings
RFESS

WOD:
Time – Minute Second
8 Rounds
20:10 sec
KCALs Row
KBS 1 Arm Long Cycle 20/16
OH Plate Lunge 45/35
HRPU
*2 Minutes Between Rounds
** Must Complete 100 Singles