Our Programs

Adult and Youth Health and Fitness Training
At Sports Evolution, for the individual who is looking for fun, safe, and results oriented training with programs designed for you according to your own goals. Sports Evolution will get the results you desire through one or more of its health and fitness programs.

Sports Evolution Athlete Sportfolio
If you are a serious athlete who is focused on it making it the next level such as COLLEGE, if you don't have an SE Athlete Sportfolio, consisting of everything from Highlight video to athlete profile. If you are looking to play in college this is something you need to strongly consider.

Sports Performance Training
2,3,4 x week, can't be done consecutively. A 1 hr to 1.5 hr workout is designed for all athletes (including rec) of all sports. An integrative approach to training begins with a athletic movement which may include stretching but is not limited to flexibility and stretching. Integrated with muscle activation, jumping, speed development, and core strengthening. The final part will encompass strength training through a variety of different Olympic and functional lifts that will develop overall body strength.

One on One Personal Training
At Sports Evolution, if you desire a Private setting, no problem, you'll get a workout designed for you by a CSCS who will push you just hard enough to get the results you've been looking for.

In Season Sports Performance
This program is designed for the athlete who is currently in-season. This is a one hour program that focuses on maintaining strength during the season, consisting of core strengthening, light lifts, and flexibility.

Team Training
This option is very popular with coaches and leagues. Sports Evolution will train the athletes in accordance to the set goal while keeping them safe from injury. Many strength coaches make the mistake trying to make 20 athletes stronger, bigger, and faster, all with the same time frame and program. Sports Evolution will help teams develop realistic goals, monitor progression, and guarantee results.

Sports Evolution Athlete in Motion Program
2 hours once a week. By using a video camera and computer Sports Evolution will capture any sports movement. The program will then provide any athlete with bio-feedback on performance. No matter if you are just learning want to expedite the process or you want to reinforce what you are currently doing, let Sports Evolution show you how.

Brazilian Jiu-Jitsu | Click here for more details
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century.

It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint-locks and chokeholds to defeat the other person. Brazilian Jiu Jitsu training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense. Sparring (commonly referred to as 'rolling') and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through the grades/belts.

Muay Thai | Click here for more details
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese styles, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and Muay Lao from Laos. Descended from my and muay boran, Muay Thai is Thailand's national sport.

The word muay derives from the Sanskrit mavya and Thai comes from the word Tai. Muay Thai is referred to as the "Art of Eight Limbs" or the "Science Of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in sport-oriented martial arts. A practitioner of Muay Thai is known as a nak muay. Western practitioners are sometimes called nak muay farang meaning foreign boxer.

Kid's Brazilian Jiu-Jitsu | Click here for more details
The Kid's Brazilian Jiu-Jitsu teaches the basics of Brazilian Jiu-Jitsu to prepare them for further advancement in the art of Brazilian Jiu-Jitsu. The course is designed so that the children learn how to execute the moves properlly as well as boosting your childs confidence and to give them a physical and mental edge for the rest of their lives.

Give Us A Call Today At (814) 312-3845 For More Information On Sports Evolution!

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