CROSSFIT

CROSSFIT SPORTS EVOLUTION

Sports Evolution has been training athletes since it opened the doors in 2004, so opening a CrossFit box was a natural progression. CrossFit Sports Evolution opened in Summer of 2012, the first box in Blair County. Our approach to success is a unique blend of individualized training and CrossFit programming. With your “Personalized” Exercise Prescription combined with a Constantly Varied Workout, your sure to achieve success.

What is CrossFit?

CrossFit, by prescription, is “constantly varied, functional movements performed at high intensity.” Our aim is to provide a program that is broad, general, and inclusive to prepare the trainee for any possible contingency – unknown and even, unknowable. We want to train you for life so you can become stronger and tackle day-to-day activities with ease.

We emphasize fundamental, functional movements with proper technique. Your fitness will improve through dynamic workouts that include bodyweight exercises, weight lifting, and high-intensity cardio stimuli scaled appropriately for each individual.

New to Crossfit? CrossFit Sports Evolution Intro Course

The CrossFit Sports Evolution Intro Program is a 4-week introduction course to CrossFit. It consists of 8 training sessions over a 4 week period. During this program you’ll become familiar with CrossFit through lecture, fundamental movements, and workouts (WODs). Our Intro program is designed for individuals of all fitness levels who have the desire to improve their health. This course will be done both in small groups and classes.

CrossFit Sports Evolution Personal Training

If you are interested in fast tracking your performance or you simply want a private setting to train this program is a great option. All personal training sessions can be scheduled at a time that’s convenient for both the client and coach. All sessions are 1 on 1 with a CrossFit Certificate Holder. Single session $40/session or 2+ sessions $30/session

Sports Evolution - CrossFit - Leading Athletes into the Next Generation!
Sports Evolution - CrossFit - Leading Athletes into the Next Generation!
Sports Evolution - CrossFit - Leading Athletes into the Next Generation!

CrossFit Journal

The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 3,100 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more. Click on the link below to learn more.

Crossfit Journal

THE NEXT GENERATION OF ATHLETES!

Sports Evolution is a Personal Performance Training Studio located in Altoona, Pennsylvania. The difference between Sports Evolution and others is simple, all of our Athletes are on a “Personlized” Exercise Prescription. Unlike gyms and boxes, Sports Evolution offers training that is solely based upon the INDIVIDUAL athletes needs and goals.

Please stop by our private studio today and meet one of our performance coaches that genuinely care about supporting you on your fitness journey!

Goal driven results, scientifically based principles, personalized programs,

designed to increase performance and maximize potential.

Click Here To Start Your FREE Trial!